PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:28 | 00:41:28 | 00:46:22 | 00:44:00 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:49 | 00:19:49 | 00:29:48 | ||||||||||||
| Half Marathon | 01:29:45 | 01:49:01 | 01:44:32 | 01:39:33 | 01:31:46 | 01:29:45 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:19:49 | 00:19:49 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -16.0% | 00:41:28 | 00:41:28 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:29:45 | 01:49:01 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -10.3% | 00:41:28 | 00:46:22 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | 01:29:45 | 01:44:32 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 5k | 00:19:49 | 00:29:48 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | -7.1% | 01:29:45 | 01:39:33 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | -12.1% | 00:41:28 | 00:44:00 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:29:45 | 01:31:46 | V35 | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:29:45 | 01:29:45 |
|
V35 | 1 | 21.098 KM |