PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:00:54 01:00:54
10k 00:57:00 00:57:06 01:03:09 00:57:00 01:00:24
16 Mile
20 Mile
5k 00:30:46 00:30:46
Half Marathon 01:52:16 01:52:16 01:58:15 02:27:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:46 00:30:46 V45 1 5 KM
10k -9.5% 00:57:00 00:57:00 V55 14 140 KM
10 Mile 01:00:54 01:00:54 V50 1 16.09 KM
Half Marathon -11.1% 01:52:16 01:52:16 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.8% 00:57:00 00:57:06 V40 3 30 KM
2025 10 Mile 01:00:54 01:00:54 V50 1 16.09 KM
2024 5k 00:30:46 00:30:46 V45 1 5 KM
2024 10k -9.2% 00:57:00 01:03:09 V40 6 60 KM
2024 Half Marathon 01:52:16 01:52:16 V40 1 21.098 KM
2023 10k 00:57:00 00:57:00 V55 3 30 KM
2023 Half Marathon 01:52:16 01:58:15 V40 2 42.196 KM
2022 10k 00:57:00 01:00:24 Senior 2 20 KM
2022 Half Marathon 01:52:16 02:27:08 Senior 1 21.098 KM