PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:28 01:01:45 01:00:28 01:01:01
16 Mile
20 Mile
5k 00:29:17 00:29:28 00:29:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:17 00:29:17 V50 2 10 KM
10k -2.0% 01:00:28 01:00:28 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:17 00:29:28 V50 1 5 KM
2024 10k -1.4% 01:00:28 01:01:45 V50 3 30 KM
2023 5k 00:29:17 00:29:17 V50 1 5 KM
2022 10k 01:00:28 01:00:28 V45 2 20 KM
2021 10k 01:00:28 01:01:01 V45 1 10 KM