PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:10 00:56:32 00:49:04 00:41:10 00:41:45 00:45:18
16 Mile
20 Mile
5k
Half Marathon
Marathon 04:37:14 04:37:14

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.6% 00:41:10 00:41:10 Senior 9 90 KM
Marathon 04:37:14 04:37:14 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:41:10 00:56:32 Senior 3 30 KM
2023 10k -6.5% 00:41:10 00:49:04 Senior 3 30 KM
2023 Marathon 04:37:14 04:37:14 Senior 1 42.195 KM
2022 10k 00:41:10 00:41:10 Senior 1 10 KM
2021 10k 00:41:10 00:41:45 Senior 1 10 KM
2015 10k 00:41:10 00:45:18 Senior 1 10 KM