PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:54 | 00:54:32 | 00:55:45 | 00:45:20 | 00:39:54 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:14 | 00:28:14 | 00:30:10 | 00:31:55 | ||||||||||
| Half Marathon | 01:25:49 | 01:58:56 | 01:43:25 | 01:25:49 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -4.0% | 00:28:14 | 00:28:14 | V55 | 4 | 20 KM | |
| 2025 | 10k | -7.5% | 00:39:54 | 00:54:32 | V50 | 5 | 50 KM | |
| 2025 | Half Marathon | -6.5% | 01:25:49 | 01:58:56 |
|
V50 | 4 | 84.392 KM |
| 2024 | 5k | 00:28:14 | 00:30:10 | V50 | 4 | 20 KM | ||
| 2024 | 10k | -12.9% | 00:39:54 | 00:55:45 |
|
V50 | 4 | 40 KM |
| 2024 | Half Marathon | 01:25:49 | 01:43:25 | V35 | 1 | 21.098 KM | ||
| 2023 | 5k | -16.7% | 00:28:14 | 00:31:55 | V50 | 3 | 15 KM | |
| 2023 | 10k | 00:39:54 | 00:45:20 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:25:49 | 01:25:49 |
|
V50 | 2 | 42.196 KM | |
| 2022 | 10k | 00:39:54 | 00:39:54 | V40 | 2 | 20 KM |