PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:14 00:44:48 00:39:14
16 Mile
20 Mile
5k
Half Marathon 01:35:40 02:09:43 01:35:40 01:45:49 01:42:34
Marathon 03:57:04 03:57:04

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.6% 00:39:14 00:39:14 V40 7 70 KM
Half Marathon -7.7% 01:35:40 01:35:40 Senior 8 168.784 KM
Marathon 03:57:04 03:57:04 V45 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -7.4% 00:39:14 00:44:48 Senior 4 40 KM
2025 Half Marathon 01:35:40 02:09:43 V35 1 21.098 KM
2024 Half Marathon 01:35:40 01:35:40 Senior 4 84.392 KM
2024 Marathon 03:57:04 03:57:04 V45 2 84.39 KM
2023 Half Marathon 01:35:40 01:45:49 V45 1 21.098 KM
2022 10k -12.5% 00:39:14 00:39:14 V40 3 30 KM
2022 Half Marathon 01:35:40 01:42:34 Senior 2 42.196 KM