PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:05:21 | 00:05:21 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:53 | 00:38:00 | 00:34:53 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:36 | 00:18:49 | 00:20:11 | ||||||||||||
| Half Marathon | 01:20:04 | 01:50:57 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:04:09 | 00:04:09 | 3 | 30 KM | |||
| 1 Mile | 00:05:21 | 00:05:21 | Senior | 1 | 1.609 KM | ||
| 5k | -35.4% | 00:18:36 | 00:18:36 | Senior | 8 | 40 KM | |
| 10k | -15.4% | 00:34:53 | 00:34:53 |
|
Senior | 47 | 470 KM |
| Super Sprint Triathlon | 00:53:25 | 00:53:25 | Senior | 1 | 12.9 KM | ||
| Half Marathon | -19.6% | 01:20:04 | 01:20:04 |
|
Senior | 25 | 527.45 KM |
| Sprint Triathlon | 01:29:17 | 01:29:17 |
|
Veterans | 2 | 51.5 KM | |
| 22k | 02:57:07 | 02:57:07 | Senior | 2 | 44 KM | ||
| Standard Triathlon | 03:12:06 | 03:12:06 | Senior | 1 | 51.5 KM | ||
| 50k | 05:45:19 | 05:45:19 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Kids Race | 00:04:09 | 00:04:33 | U11 | 2 | 20 KM | ||
| 2025 | 1 Mile | 00:05:21 | 00:05:21 | Senior | 1 | 1.609 KM | ||
| 2025 | 5k | 00:18:36 | 00:18:49 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -17.0% | 00:34:53 | 00:38:00 | Senior | 10 | 100 KM | |
| 2025 | Super Sprint Triathlon | 00:53:25 | 00:53:25 | Senior | 1 | 12.9 KM | ||
| 2025 | Half Marathon | -25.7% | 01:20:04 | 01:50:57 |
|
Senior | 6 | 126.588 KM |
| 2025 | Sprint Triathlon | 01:29:17 | 02:03:06 |
|
Senior | 1 | 25.75 KM | |
| 2024 | Kids Race | 00:04:09 | 00:04:09 | 1 | 10 KM | |||
| 2024 | 5k | -38.6% | 00:18:36 | 00:20:11 | Senior | 5 | 25 KM | |
| 2024 | 10k | -13.1% | 00:34:53 | 00:34:53 |
|
Senior | 18 | 180 KM |