PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:39 | 00:55:46 | 01:06:28 | 00:54:39 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:37 | 01:13:44 | 00:27:37 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Super Sprint Aquathlon | 00:42:31 | 00:42:31 | Senior | 1 | 5.4 KM | ||
| 2024 | 10k | 00:54:39 | 00:55:46 | Senior | 1 | 10 KM | ||
| 2024 | 5k | 00:27:37 | 01:13:44 |
|
V45 | 1 | 5 KM | |
| 2023 | 5k | 00:27:37 | 00:27:37 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:54:39 | 01:06:28 | V40 | 1 | 10 KM | ||
| 2023 | Sprint Duathlon | 01:49:58 | 01:49:58 | V35 | 1 | 27.5 KM | ||
| 2022 | 10k | -20.1% | 00:54:39 | 00:54:39 | Senior | 7 | 70 KM |