PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:35 00:59:12 01:02:32 00:57:38 00:57:35
16 Mile
20 Mile
5k 00:29:10 00:29:10 00:30:42
Half Marathon 02:15:58 02:15:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.5% 00:29:10 00:29:10 Senior 7 35 KM
10k -12.4% 00:57:35 00:57:35 Senior 25 250 KM
Half Marathon 02:15:58 02:15:58 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:10 00:29:10 Senior 2 10 KM
2025 10k 00:57:35 00:59:12 Senior 2 20 KM
2024 5k -4.4% 00:29:10 00:30:42 Senior 5 25 KM
2024 10k -2.6% 00:57:35 01:02:32 Senior 8 80 KM
2023 10k -18.8% 00:57:35 00:57:38 Senior 13 130 KM
2023 Half Marathon 02:15:58 02:15:58 2 42.196 KM
2022 10k 00:57:35 00:57:35 Senior 2 20 KM