PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:32 | 00:47:32 | 00:51:31 | 00:48:02 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:55 | 00:23:55 | |||||||||||||
| Half Marathon | 01:42:48 | 01:58:41 | 01:42:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:32 | 00:47:32 | V40 | 2 | 20 KM | ||
| 2025 | Mixed | 01:14:22 | 01:14:22 | All ages | 1 | 0 KM | ||
| 2023 | 10k | -13.9% | 00:47:32 | 00:51:31 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | -5.7% | 01:42:48 | 01:58:41 |
|
V40 | 3 | 63.294 KM |
| 2022 | 5k | 00:23:55 | 00:23:55 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -8.9% | 00:47:32 | 00:48:02 |
|
V40 | 8 | 80 KM |
| 2022 | Half Marathon | -16.3% | 01:42:48 | 01:42:48 |
|
V40 | 4 | 84.392 KM |