PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:58 | 01:00:22 | 00:53:58 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:51 | 00:24:51 | |||||||||||||
| Half Marathon | 01:38:00 | 01:38:42 | 01:38:00 | 01:41:38 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -11.2% | 01:38:00 | 01:38:42 |
|
V50 | 3 | 63.294 KM |
| 2024 | Half Marathon | 01:38:00 | 01:38:00 |
|
V45 | 5 | 105.49 KM | |
| 2023 | 10k | 00:53:58 | 01:00:22 | V40 | 1 | 10 KM | ||
| 2022 | 5k | -3.3% | 00:24:51 | 00:24:51 | V40 | 5 | 25 KM | |
| 2022 | 10k | -10.7% | 00:53:58 | 00:53:58 | V40 | 8 | 80 KM | |
| 2022 | Half Marathon | -16.0% | 01:38:00 | 01:41:38 |
|
V45 | 4 | 84.392 KM |