PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:48 | 00:58:14 | 00:50:37 | 00:50:41 | 00:48:14 | 00:44:48 | 00:45:15 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:44:48 | 00:58:14 | V50 | 1 | 10 KM | ||
| 2025 | 10k | 00:44:48 | 00:50:37 |
|
V60 | 1 | 10 KM | |
| 2024 | 10k | 00:44:48 | 00:50:41 | V60 | 3 | 30 KM | ||
| 2023 | 10k | -7.2% | 00:44:48 | 00:48:14 |
|
V60 | 3 | 30 KM |
| 2022 | 10k | -10.7% | 00:44:48 | 00:44:48 | 4 | 40 KM | ||
| 2021 | 10k | -10.3% | 00:44:48 | 00:45:15 | Senior | 3 | 30 KM |