PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:57 | 01:00:59 | 00:55:39 | 00:55:06 | 00:51:54 | 00:50:57 | 00:52:23 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:37 | 00:31:31 | 00:25:37 | ||||||||||||
| Half Marathon | 01:55:09 | 02:27:44 | 01:55:09 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | -16.2% | 00:50:57 | 01:00:59 | V65 | 4 | 40 KM | |
| 2025 | 10k | -11.9% | 00:50:57 | 00:55:39 |
|
V65 | 9 | 90 KM |
| 2025 | Half Marathon | 01:55:09 | 02:27:44 |
|
V65 | 1 | 21.098 KM | |
| 2024 | 5k | 00:25:37 | 00:31:31 |
|
V60 | 1 | 5 KM | |
| 2024 | 10k | -15.7% | 00:50:57 | 00:55:06 |
|
V60 | 16 | 160 KM |
| 2023 | 10k | -6.4% | 00:50:57 | 00:51:54 | V60 | 17 | 170 KM | |
| 2022 | 5k | 00:25:37 | 00:25:37 | V60 | 2 | 10 KM | ||
| 2022 | 10k | -4.5% | 00:50:57 | 00:50:57 |
|
V60 | 10 | 100 KM |
| 2022 | Half Marathon | 01:55:09 | 01:55:09 | V60 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:50:57 | 00:52:23 |
|
V60 | 2 | 20 KM |