PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:00 00:54:00
16 Mile
20 Mile
5k 00:24:09 00:26:26 00:24:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.7% 00:24:09 00:24:09 Senior 4 20 KM
10k 00:54:00 00:54:00 V45 2 20 KM
22k 04:16:11 04:16:11 V35 2 44 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 22k 04:16:11 04:16:11 V35 2 44 KM
2023 5k -24.2% 00:24:09 00:26:26 V45 3 15 KM
2022 5k 00:24:09 00:24:09 Senior 1 5 KM
2021 10k 00:54:00 00:54:00 V45 2 20 KM