PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:55 | 00:50:45 | 00:49:55 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:48 | 00:22:48 | 00:25:08 | 00:24:02 | 00:23:43 | |||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:22:48 | 00:22:48 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -18.4% | 00:49:55 | 00:50:45 | Senior | 3 | 30 KM | |
| 2023 | 5k | 00:22:48 | 00:25:08 | Senior | 1 | 5 KM | ||
| 2022 | 5k | 00:22:48 | 00:24:02 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:49:55 | 00:49:55 | Senior | 2 | 20 KM | ||
| 2021 | 5k | -23.4% | 00:22:48 | 00:23:43 |
|
Senior | 9 | 45 KM |