PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:09 | 00:51:21 | 00:46:06 | 00:56:23 | 00:45:09 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:40 | 00:36:40 | ||||||||||||
| Half Marathon | 01:45:00 | 01:51:14 | 01:46:25 | 01:45:00 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:40 | 00:36:40 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:45:09 | 00:51:21 | V40 | 1 | 10 KM | ||
| 2025 | Standard Triathlon | 02:42:48 | 02:42:48 | Veterans 2 | 1 | 51.5 KM | ||
| 2024 | 10k | -13.0% | 00:45:09 | 00:46:06 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -1.8% | 01:45:00 | 01:51:14 |
|
V40 | 3 | 63.294 KM |
| 2023 | 10k | -8.0% | 00:45:09 | 00:56:23 |
|
V40 | 4 | 40 KM |
| 2023 | Half Marathon | -11.5% | 01:45:00 | 01:46:25 |
|
V40 | 9 | 189.882 KM |
| 2022 | 10k | 00:45:09 | 00:45:09 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -10.6% | 01:45:00 | 01:45:00 |
|
V40 | 3 | 63.294 KM |