PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:07:32 | 01:07:32 | |||||||||||||
| 10k | 00:40:34 | 00:52:41 | 00:50:45 | 00:48:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:23 | 00:23:04 | 00:21:23 | ||||||||||||
| Half Marathon | 01:28:13 | 01:28:13 | 01:53:06 | 01:46:50 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -28.6% | 00:40:34 | 00:52:41 | V50 | 7 | 70 KM | |
| 2025 | Half Marathon | 01:28:13 | 01:28:13 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 5k | -24.9% | 00:21:23 | 00:23:04 |
|
V55 | 9 | 45 KM |
| 2024 | 10k | 00:40:34 | 00:50:45 |
|
Senior | 4 | 40 KM | |
| 2024 | Super Sprint Duathlon | 01:03:20 | 01:03:20 | V45 | 1 | 15 KM | ||
| 2024 | 10 Mile | 01:07:32 | 01:07:32 | V50 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:28:13 | 01:53:06 |
|
V45 | 4 | 84.392 KM | |
| 2023 | 10k | -19.2% | 00:40:34 | 00:48:06 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:28:13 | 01:46:50 | V45 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:21:23 | 00:21:23 | V50 | 2 | 10 KM |