PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:26:05 | 01:33:10 | 01:26:05 | 01:39:34 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:42:48 | 00:49:17 | 00:44:38 | 00:42:48 | 00:42:50 | |||||||||
| Half Marathon | 03:28:44 | 03:28:44 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:42:48 | 00:49:17 | V50 | 1 | 5 KM | ||
| 2024 | 5k | 00:42:48 | 00:44:38 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -59.7% | 01:26:05 | 01:33:10 | V50 | 4 | 40 KM | |
| 2024 | Half Marathon | 03:28:44 | 03:28:44 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 5k | 00:42:48 | 00:42:48 |
|
V50 | 2 | 10 KM | |
| 2023 | 10k | 01:26:05 | 01:26:05 | V50 | 1 | 10 KM | ||
| 2022 | 5k | -10.6% | 00:42:48 | 00:42:50 | V45 | 5 | 25 KM | |
| 2022 | 10k | 01:26:05 | 01:39:34 | V50 | 2 | 20 KM |