PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:02 00:56:43 00:40:58 00:40:17 00:38:02
16 Mile
20 Mile 02:22:45 02:22:45
5k 00:17:46 00:19:17 00:19:28 00:17:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:46 00:17:46 V60 3 15 KM
10k -20.2% 00:38:02 00:38:02 V60 4 40 KM
20 Mile 02:22:45 02:22:45 V60 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:38:02 00:56:43 V45 1 10 KM
2025 10k 00:38:02 00:40:58 V60 1 10 KM
2025 20 Mile 02:22:45 02:22:45 V60 1 32.187 KM
2024 5k 00:17:46 00:19:17 V60 1 5 KM
2024 10k 00:38:02 00:40:17 V60 1 10 KM
2022 5k 00:17:46 00:19:28 V60 1 5 KM
2021 5k 00:17:46 00:17:46 V60 1 5 KM
2021 10k 00:38:02 00:38:02 V60 1 10 KM