PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:59 | 00:37:59 | 00:39:11 | 00:40:22 | 00:39:08 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:48 | 00:23:42 | 00:20:48 | ||||||||||||
| Half Marathon | 01:21:31 | 01:27:51 | 01:21:31 | 01:50:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:48 | 00:23:42 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -15.5% | 00:37:59 | 00:37:59 | Senior | 7 | 70 KM | |
| 2025 | Half Marathon | -11.8% | 01:21:31 | 01:27:51 |
|
Senior | 3 | 63.294 KM |
| 2025 | Sprint Triathlon | 01:44:21 | 01:44:21 |
|
Senior | 1 | 25.75 KM | |
| 2024 | 5k | 00:20:48 | 00:20:48 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -25.3% | 00:37:59 | 00:39:11 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | -8.7% | 01:21:31 | 01:21:31 |
|
V40 | 16 | 337.568 KM |
| 2023 | 10k | -18.0% | 00:37:59 | 00:40:22 |
|
Senior | 10 | 100 KM |
| 2023 | Half Marathon | -7.9% | 01:21:31 | 01:50:34 |
|
Senior | 9 | 189.882 KM |
| 2022 | 10k | -18.2% | 00:37:59 | 00:39:08 |
|
Senior | 7 | 70 KM |