PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:09 00:53:02 00:52:04 00:48:09
16 Mile
20 Mile
5k 00:24:27 00:31:51 00:24:27
Half Marathon 01:54:40 01:54:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:27 00:24:27 V60 2 10 KM
10k -17.7% 00:48:09 00:48:09 V60 10 100 KM
Half Marathon -4.7% 01:54:40 01:54:40 V60 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:27 00:31:51 V65 1 5 KM
2025 10k 00:48:09 00:53:02 V65 1 10 KM
2023 10k 00:48:09 00:52:04 Senior 2 20 KM
2022 5k 00:24:27 00:24:27 V60 1 5 KM
2022 10k -22.7% 00:48:09 00:48:09 V60 7 70 KM
2022 Half Marathon -4.7% 01:54:40 01:54:40 V60 7 147.686 KM