PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:40:52 | 01:49:35 | 01:40:52 | ||||||||||||
| 10k | 00:53:01 | 01:08:21 | 00:57:39 | 00:55:01 | 00:55:55 | 00:53:01 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:29 | 00:28:29 | 01:04:11 | ||||||||||||
| Half Marathon | 02:29:52 | 02:29:52 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:53:01 | 01:08:21 | V50 | 1 | 10 KM | ||
| 2025 | 5k | -14.3% | 00:28:29 | 00:28:29 |
|
V50 | 4 | 20 KM |
| 2025 | 10k | -16.8% | 00:53:01 | 00:57:39 |
|
V50 | 24 | 240 KM |
| 2024 | 10k | -23.5% | 00:53:01 | 00:55:01 |
|
V50 | 34 | 340 KM |
| 2024 | 5k | 00:28:29 | 01:04:11 | V50 | 1 | 5 KM | ||
| 2024 | 10 Mile | 01:40:52 | 01:49:35 | V50 | 2 | 32.18 KM | ||
| 2023 | 10k | -16.2% | 00:53:01 | 00:55:55 |
|
V50 | 13 | 130 KM |
| 2023 | 10 Mile | 01:40:52 | 01:40:52 | V50 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 02:29:52 | 02:29:52 |
|
V50 | 1 | 21.098 KM | |
| 2022 | 10k | -17.0% | 00:53:01 | 00:53:01 | V45 | 10 | 100 KM |