PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:39 | 00:43:34 | 00:31:39 | 00:44:44 | 00:39:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:09 | 00:21:09 | |||||||||||||
| Half Marathon | 01:39:57 | 01:39:57 | 01:41:39 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:31:39 | 00:43:34 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:39:57 | 01:39:57 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | -54.6% | 00:21:09 | 00:21:09 |
|
V35 | 4 | 20 KM |
| 2024 | 10k | -29.7% | 00:31:39 | 00:31:39 |
|
V35 | 10 | 100 KM |
| 2024 | Half Marathon | -10.6% | 01:39:57 | 01:41:39 |
|
V35 | 3 | 63.294 KM |
| 2023 | 10k | -13.6% | 00:31:39 | 00:44:44 | Senior | 6 | 60 KM | |
| 2022 | 10k | -13.1% | 00:31:39 | 00:39:17 | Senior | 5 | 50 KM |