PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:59 01:50:31 01:24:41 01:05:59 01:28:48
16 Mile
20 Mile
5k 00:30:01 00:51:01 00:30:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.6% 00:30:01 00:30:01 V35 3 15 KM
10k -46.1% 01:05:59 01:05:59 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:01 00:51:01 V40 1 5 KM
2025 10k 01:05:59 01:50:31 V40 1 10 KM
2023 10k 01:05:59 01:24:41 V40 1 10 KM
2022 10k 01:05:59 01:05:59 Senior 2 20 KM
2021 5k 00:30:01 00:30:01 V35 2 10 KM
2021 10k 01:05:59 01:28:48 V35 1 10 KM