PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:22 | 00:55:43 | 00:43:22 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:47 | ||||||||||||||
| Half Marathon | 01:20:00 | 01:20:00 | 01:36:50 | 02:21:46 | |||||||||||
| Marathon | 03:02:57 | 03:12:14 | 03:02:57 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:31:47 | 00:31:47 | Senior | 1 | 5 KM | ||
| 10k | -14.8% | 00:43:22 | 00:43:22 |
|
Senior | 8 | 80 KM |
| Half Marathon | -18.2% | 01:20:00 | 01:20:00 |
|
Senior | 6 | 126.588 KM |
| Marathon | 03:02:57 | 03:02:57 |
|
Senior | 2 | 84.39 KM | |
| 53k | 07:45:55 | 07:45:55 | 1 | 53 KM | |||
| 62k | 07:55:17 | 07:55:17 | Senior | 1 | 62 KM | ||
| Ultra | 08:35:27 | 08:35:27 | Senior | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.7% | 00:43:22 | 00:55:43 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:20:00 | 01:20:00 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Marathon | 03:02:57 | 03:12:14 | V35 | 1 | 42.195 KM | ||
| 2025 | 53k | 07:45:55 | 07:45:55 | 1 | 53 KM | |||
| 2025 | 62k | 07:55:17 | 07:55:17 | Senior | 1 | 62 KM | ||
| 2024 | 10k | -19.4% | 00:43:22 | 00:43:22 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | 01:20:00 | 01:36:50 | V35 | 2 | 42.196 KM | ||
| 2024 | Marathon | 03:02:57 | 03:02:57 |
|
Senior | 1 | 42.195 KM | |
| 2023 | Half Marathon | 01:20:00 | 02:21:46 | Senior | 1 | 21.098 KM | ||
| 2023 | Ultra | 08:35:27 | 08:35:27 | Senior | 1 | 62 KM |