PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:31 | 01:12:54 | 00:51:31 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:35 | 00:37:42 | 00:36:35 | |||||||||||
| Half Marathon | 01:53:22 | 02:18:38 | 01:53:22 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:35 | 00:37:42 | V35 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:53:22 | 02:18:38 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -9.0% | 00:36:35 | 00:36:35 |
|
V35 | 3 | 15 KM |
| 2024 | Half Marathon | -15.7% | 01:53:22 | 01:53:22 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | -21.9% | 00:51:31 | 01:12:54 | Senior | 4 | 40 KM | |
| 2022 | 10k | 00:51:31 | 00:51:31 | Senior | 2 | 20 KM |