PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:58 00:56:17 00:54:58
16 Mile
20 Mile
5k 00:25:54 00:28:58 00:32:05 00:27:02 00:26:22 00:27:49 00:26:54 00:25:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.6% 00:25:54 00:25:54 V55 9 45 KM
10k -7.9% 00:54:58 00:54:58 V60 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:54 00:28:58 V60 1 5 KM
2024 5k 00:25:54 00:32:05 V60 1 5 KM
2023 10k -8.4% 00:54:58 00:56:17 V60 3 30 KM
2022 5k 00:25:54 00:27:02 V60 2 10 KM
2021 5k 00:25:54 00:26:22 V60 1 5 KM
2021 10k 00:54:58 00:54:58 V60 1 10 KM
2020 5k 00:25:54 00:27:49 V55 1 5 KM
2017 5k 00:25:54 00:26:54 V55 2 10 KM
2016 5k 00:25:54 00:25:54 V55 1 5 KM