PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:35 | 01:03:08 | 01:03:08 | 00:48:35 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:26 | 00:35:26 | 00:39:37 | |||||||||||
| Half Marathon | 01:52:11 | 01:52:11 | 01:57:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -24.2% | 00:48:35 | 01:03:08 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | -10.9% | 01:52:11 | 01:52:11 |
|
V50 | 4 | 84.392 KM |
| 2024 | 5k | 00:35:26 | 00:35:26 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -2.7% | 00:48:35 | 01:03:08 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -14.4% | 01:52:11 | 01:57:06 |
|
Senior | 3 | 63.294 KM |
| 2024 | Sprint Triathlon | 01:58:59 | 01:58:59 | Senior | 1 | 25.75 KM | ||
| 2022 | 10k | -18.2% | 00:48:35 | 00:48:35 | Senior | 6 | 60 KM | |
| 2021 | 5k | 00:35:26 | 00:39:37 | Senior | 1 | 5 KM |