PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:50 00:56:50 01:15:36 00:57:59 01:05:59
16 Mile
20 Mile
5k 00:32:34 00:34:42 00:32:34 00:39:54 00:34:22
Half Marathon 01:59:32 02:33:14 01:59:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.7% 00:32:34 00:32:34 V45 10 50 KM
10k -22.1% 00:56:50 00:56:50 Senior 13 130 KM
Half Marathon -24.6% 01:59:32 01:59:32 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:34 00:34:42 V45 1 5 KM
2025 10k 00:56:50 00:56:50 Senior 2 20 KM
2025 Half Marathon 01:59:32 02:33:14 Senior 2 42.196 KM
2024 5k -6.0% 00:32:34 00:32:34 V45 6 30 KM
2024 10k -30.4% 00:56:50 01:15:36 V45 5 50 KM
2023 5k 00:32:34 00:39:54 Senior 1 5 KM
2023 10k 00:56:50 00:57:59 Senior 1 10 KM
2023 Half Marathon 01:59:32 01:59:32 Senior 1 21.098 KM
2022 5k 00:32:34 00:34:22 V40 2 10 KM
2022 10k -22.9% 00:56:50 01:05:59 V40 5 50 KM