PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:13 00:53:24 00:45:13 00:48:12
16 Mile
20 Mile
5k
Half Marathon 01:17:52 01:45:15 01:17:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.1% 00:45:13 00:45:13 Senior 5 50 KM
Half Marathon 01:17:52 01:17:52 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:13 00:53:24 V60 1 10 KM
2023 10k 00:45:13 00:45:13 Senior 2 20 KM
2023 Half Marathon 01:17:52 01:45:15 Senior 1 21.098 KM
2022 10k 00:45:13 00:48:12 Senior 2 20 KM
2022 Half Marathon 01:17:52 01:17:52 V40 2 42.196 KM