PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:13 | 01:06:08 | 00:59:12 | 00:51:13 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:38 | 00:33:30 | 00:28:38 | 00:33:48 | ||||||||||
| Half Marathon | 01:51:00 | 01:58:07 | 01:51:00 | 03:10:36 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:13 | 01:06:08 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:51:00 | 01:58:07 | V40 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:28:38 | 00:33:30 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:51:13 | 00:59:12 | Senior | 2 | 20 KM | ||
| 2023 | 5k | 00:28:38 | 00:28:38 | Senior | 2 | 10 KM | ||
| 2023 | Half Marathon | 01:51:00 | 01:51:00 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | 00:28:38 | 00:33:48 | V45 | 1 | 5 KM | ||
| 2022 | 10k | 00:51:13 | 00:51:13 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:51:00 | 03:10:36 |
|
Senior | 1 | 21.098 KM |