PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:01:27 | 01:01:27 | |||||||||||||
| 10k | 00:37:03 | 00:37:03 | 00:48:02 | 00:45:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:51 | 01:21:51 | 01:49:04 | 01:22:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:21:51 | 01:21:51 | V55 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:37:03 | 00:37:03 | V50 | 1 | 10 KM | ||
| 2023 | 10k | 00:37:03 | 00:48:02 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:21:51 | 01:49:04 | V50 | 1 | 21.098 KM | ||
| 2023 | 50k | 04:47:48 | 04:47:48 | V50 | 1 | 50 KM | ||
| 2022 | 10k | 00:37:03 | 00:45:30 | V60 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:21:51 | 01:22:15 |
|
V50 | 1 | 21.098 KM | |
| 2021 | 10 Mile | 01:01:27 | 01:01:27 | V50 | 1 | 16.09 KM |