PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:14:02 | 01:14:02 | |||||||||||||
| 10k | 00:40:22 | 00:43:36 | 00:42:27 | 00:40:26 | 00:40:22 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:00 | 01:29:00 | 01:39:07 | 01:37:19 | 01:39:00 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.8% | 00:40:22 | 00:43:36 | Senior | 7 | 70 KM | |
| 2025 | Half Marathon | 01:29:00 | 01:29:00 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -20.8% | 00:40:22 | 00:42:27 |
|
Senior | 28 | 280 KM |
| 2024 | 10 Mile | 01:14:02 | 01:14:02 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -11.3% | 01:29:00 | 01:39:07 |
|
Senior | 12 | 253.176 KM |
| 2023 | 10k | -20.3% | 00:40:22 | 00:40:26 |
|
Senior | 18 | 180 KM |
| 2023 | Half Marathon | -12.0% | 01:29:00 | 01:37:19 |
|
Senior | 9 | 189.882 KM |
| 2022 | 10k | -7.5% | 00:40:22 | 00:40:22 |
|
21 | 210 KM | |
| 2022 | Half Marathon | -15.4% | 01:29:00 | 01:39:00 |
|
Senior | 4 | 84.392 KM |