PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:20 00:58:20 01:08:04 01:09:34 01:00:29
16 Mile
20 Mile
5k 00:30:23 00:32:29 00:30:23
Half Marathon 02:27:14 02:29:00 02:52:07 02:27:14 02:33:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:23 00:30:23 Senior 2 10 KM
10k -24.3% 00:58:20 00:58:20 Senior 14 140 KM
Half Marathon -20.9% 02:27:14 02:27:14 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:23 00:32:29 Senior 1 5 KM
2025 10k 00:58:20 00:58:20 Senior 2 20 KM
2025 Half Marathon 02:27:14 02:29:00 Senior 1 21.098 KM
2024 10k 00:58:20 01:08:04 V35 1 10 KM
2024 Half Marathon 02:27:14 02:52:07 Senior 1 21.098 KM
2023 5k 00:30:23 00:30:23 Senior 1 5 KM
2023 10k -24.2% 00:58:20 01:09:34 Senior 6 60 KM
2023 Half Marathon -17.9% 02:27:14 02:27:14 V35 3 63.294 KM
2022 10k -29.3% 00:58:20 01:00:29 Senior 5 50 KM
2022 Half Marathon 02:27:14 02:33:02 Senior 1 21.098 KM