PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:19:07 | 01:22:55 | 01:19:07 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:04 | 00:43:20 | 00:39:45 | 00:33:22 | 00:32:04 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -29.6% | 00:32:04 | 00:43:20 | V60 | 3 | 15 KM | |
| 2023 | 10k | -36.3% | 01:19:07 | 01:22:55 | V60 | 3 | 30 KM | |
| 2022 | 5k | 00:32:04 | 00:39:45 | V55 | 1 | 5 KM | ||
| 2022 | 10k | 01:19:07 | 01:19:07 |
|
V60 | 2 | 20 KM | |
| 2020 | 5k | 00:32:04 | 00:33:22 | V55 | 2 | 10 KM | ||
| 2019 | 5k | 00:32:04 | 00:32:04 | V55 | 5 | 25 KM |