PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:23 | 00:46:06 | 00:44:23 | 00:47:20 | 00:44:54 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 01:10:22 | 01:10:22 | |||||||||||||
| Half Marathon | 01:41:22 | 01:41:22 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -12.9% | 00:44:23 | 00:44:23 |
|
V55 | 16 | 160 KM |
| 5k | 01:10:22 | 01:10:22 | V50 | 1 | 5 KM | ||
| Sprint Triathlon | 01:14:39 | 01:14:39 | Senior | 1 | 25.75 KM | ||
| Half Marathon | 01:41:22 | 01:41:22 |
|
Senior | 2 | 42.196 KM | |
| Standard Triathlon | 02:31:16 | 02:31:16 | Veterans 3 | 1 | 51.5 KM | ||
| Standard Duathlon | 02:42:15 | 02:42:15 | V45 | 1 | 55 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:23 | 00:46:06 |
|
V50 | 2 | 20 KM | |
| 2025 | 5k | 01:10:22 | 01:10:22 | V50 | 1 | 5 KM | ||
| 2025 | Standard Triathlon | 02:31:16 | 02:31:16 | Veterans 3 | 1 | 51.5 KM | ||
| 2024 | 10k | -10.4% | 00:44:23 | 00:44:23 |
|
V55 | 7 | 70 KM |
| 2024 | Standard Duathlon | 02:42:15 | 02:42:15 | V45 | 1 | 55 KM | ||
| 2023 | 10k | -10.0% | 00:44:23 | 00:47:20 | Senior | 5 | 50 KM | |
| 2023 | Sprint Triathlon | 01:14:39 | 01:14:39 | Senior | 1 | 25.75 KM | ||
| 2022 | 10k | 00:44:23 | 00:44:54 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:41:22 | 01:41:22 |
|
Senior | 2 | 42.196 KM |