PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:28 01:02:00 01:15:24 00:53:28
16 Mile 02:24:57 02:24:57
20 Mile
5k 00:29:19 00:29:19
Half Marathon 02:26:53 02:35:39 02:26:53
Marathon 04:00:17 04:00:17

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:19 00:29:19 Senior 1 5 KM
10k -14.3% 00:53:28 00:53:28 V40 4 40 KM
16 Mile 02:24:57 02:24:57 V40 1 25.75 KM
Half Marathon 02:26:53 02:26:53 Senior 2 42.196 KM
Marathon 04:00:17 04:00:17 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:28 01:02:00 V45 2 20 KM
2025 Half Marathon 02:26:53 02:35:39 V55 1 21.098 KM
2024 10k 00:53:28 01:15:24 Senior 1 10 KM
2024 16 Mile 02:24:57 02:24:57 V40 1 25.75 KM
2024 Half Marathon 02:26:53 02:26:53 Senior 1 21.098 KM
2022 5k 00:29:19 00:29:19 Senior 1 5 KM
2022 10k 00:53:28 00:53:28 V40 1 10 KM
2022 Marathon 04:00:17 04:00:17 V40 1 42.195 KM