PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:44 | 00:55:36 | 01:03:27 | 00:44:44 | |||||||||||
| 16 Mile | 02:47:01 | 02:47:01 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:13 | 00:33:13 | |||||||||||||
| Half Marathon | 01:44:27 | 02:15:53 | 02:28:49 | 01:44:27 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:44:27 | 02:15:53 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:33:13 | 00:33:13 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:44:44 | 00:55:36 | V40 | 1 | 10 KM | ||
| 2024 | 16 Mile | 02:47:01 | 02:47:01 | V40 | 1 | 25.75 KM | ||
| 2023 | 10k | 00:44:44 | 01:03:27 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:44:27 | 02:28:49 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:44:44 | 00:44:44 |
|
Senior | 1 | 10 KM | |
| 2022 | Half Marathon | 01:44:27 | 01:44:27 |
|
Senior | 2 | 42.196 KM |