PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:23:14 01:23:14
10k 00:48:10 00:48:10
16 Mile
20 Mile
5k 00:22:27 00:22:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:27 00:22:27 Senior 1 5 KM
10k -6.2% 00:48:10 00:48:10 Senior 8 80 KM
10 Mile 01:23:14 01:23:14 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:22:27 00:22:27 Senior 1 5 KM
2023 10k -6.2% 00:48:10 00:48:10 Senior 8 80 KM
2022 10 Mile 01:23:14 01:23:14 Senior 1 16.09 KM