PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:24:09 | 01:24:09 | ||||||||||||
| 10k | 00:46:52 | 00:46:52 | 00:48:29 | 00:47:12 | 00:50:10 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:43:12 | 01:43:12 | 01:45:22 | 01:51:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:52 | 00:46:52 | V45 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:24:09 | 01:24:09 | V45 | 2 | 32.18 KM | ||
| 2025 | Half Marathon | 01:43:12 | 01:43:12 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | -6.6% | 00:46:52 | 00:48:29 | V45 | 5 | 50 KM | |
| 2024 | Half Marathon | 01:43:12 | 01:45:22 | V45 | 3 | 63.294 KM | ||
| 2023 | 10k | -8.9% | 00:46:52 | 00:47:12 |
|
V40 | 6 | 60 KM |
| 2023 | Half Marathon | -1.4% | 01:43:12 | 01:51:15 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:46:52 | 00:50:10 | V40 | 2 | 20 KM |