PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:12:16 00:12:16
10 Mile
10k 00:59:35 00:59:35 01:04:49
16 Mile
20 Mile
5k 00:42:44 00:42:44
Half Marathon 02:05:38 02:05:38 02:24:22
Marathon 04:43:08 04:43:08

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:12:16 00:12:16 V45 1 1.609 KM
5k -35.1% 00:42:44 00:42:44 V45 3 15 KM
10k -13.2% 00:59:35 00:59:35 Senior 4 40 KM
Half Marathon -8.0% 02:05:38 02:05:38 Senior 3 63.294 KM
Marathon 04:43:08 04:43:08 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -14.8% 00:59:35 00:59:35 Senior 3 30 KM
2025 Half Marathon 02:05:38 02:05:38 Senior 2 42.196 KM
2025 Marathon 04:43:08 04:43:08 Senior 1 42.195 KM
2024 Half Marathon 02:05:38 02:24:22 Senior 1 21.098 KM
2022 1 Mile 00:12:16 00:12:16 V45 1 1.609 KM
2022 5k -35.1% 00:42:44 00:42:44 V45 3 15 KM
2022 10k 00:59:35 01:04:49 V50 1 10 KM