PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:08 00:45:08 00:48:03
16 Mile
20 Mile
5k 00:22:01 00:22:01 00:23:53
Half Marathon 01:32:45 01:36:55 01:40:18 01:32:45 01:53:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:01 00:22:01 Senior 2 10 KM
10k -21.8% 00:45:08 00:45:08 Senior 7 70 KM
Half Marathon -21.4% 01:32:45 01:32:45 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:32:45 01:36:55 Senior 2 42.196 KM
2023 5k 00:22:01 00:22:01 Senior 1 5 KM
2023 10k -26.4% 00:45:08 00:45:08 Senior 3 30 KM
2023 Half Marathon -20.5% 01:32:45 01:40:18 Senior 3 63.294 KM
2022 5k 00:22:01 00:23:53 Senior 1 5 KM
2022 10k -18.4% 00:45:08 00:48:03 Senior 4 40 KM
2022 Half Marathon 01:32:45 01:32:45 Senior 2 42.196 KM
2021 Half Marathon 01:32:45 01:53:50 Senior 1 21.098 KM