PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:41 | 00:58:49 | 00:40:41 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:26 | 01:38:37 | 01:19:26 | ||||||||||||
| Marathon | 04:35:22 | 04:35:22 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -6.3% | 00:40:41 | 00:40:41 |
|
Senior | 4 | 40 KM |
| Half Marathon | -15.8% | 01:19:26 | 01:19:26 |
|
Senior | 3 | 63.294 KM |
| Sprint Triathlon | 01:39:40 | 01:39:40 | Senior | 1 | 25.75 KM | ||
| Standard Triathlon | 04:00:37 | 04:00:37 | Senior | 1 | 51.5 KM | ||
| Marathon | 04:35:22 | 04:35:22 |
|
V35 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:41 | 00:58:49 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:19:26 | 01:38:37 | Senior | 1 | 21.098 KM | ||
| 2025 | Sprint Triathlon | 01:39:40 | 01:39:40 | Senior | 1 | 25.75 KM | ||
| 2025 | Standard Triathlon | 04:00:37 | 04:00:37 | Senior | 1 | 51.5 KM | ||
| 2025 | Marathon | 04:35:22 | 04:35:22 |
|
V35 | 1 | 42.195 KM | |
| 2022 | 10k | -4.9% | 00:40:41 | 00:40:41 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:19:26 | 01:19:26 |
|
Senior | 2 | 42.196 KM |