PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:38 | 00:34:38 | 00:41:58 | 00:35:41 | 00:44:15 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:37 | 01:27:53 | 01:29:26 | 01:22:37 | |||||||||||
| Marathon | 03:01:13 | 04:45:19 | 03:01:13 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -22.6% | 00:34:38 | 00:34:38 | Senior | 5 | 50 KM | |
| 2025 | Sprint Triathlon | 01:26:17 | 01:26:17 | Senior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | -13.1% | 01:22:37 | 01:27:53 |
|
Senior | 7 | 147.686 KM |
| 2025 | Marathon | 03:01:13 | 04:45:19 | V40 | 1 | 42.195 KM | ||
| 2024 | 10k | -15.4% | 00:34:38 | 00:41:58 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | 01:22:37 | 01:29:26 | V35 | 2 | 42.196 KM | ||
| 2024 | Marathon | 03:01:13 | 03:01:13 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | -19.5% | 00:34:38 | 00:35:41 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | 01:22:37 | 01:22:37 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | -12.7% | 00:34:38 | 00:44:15 | V40 | 3 | 30 KM |