PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:57 | 00:56:04 | 00:39:57 | 00:52:54 | 00:58:07 | 00:56:21 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:29 | 00:27:29 | |||||||||||||
| Half Marathon | 01:51:15 | 01:51:15 | 02:15:18 | 02:40:57 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:39:57 | 00:56:04 | Senior | 1 | 10 KM | ||
| 2026 | Half Marathon | 01:51:15 | 01:51:15 | Senior | 1 | 21.098 KM | ||
| 2025 | 10k | -17.4% | 00:39:57 | 00:39:57 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 01:51:15 | 02:15:18 | V35 | 1 | 21.098 KM | ||
| 2025 | 24k | 03:03:24 | 03:03:24 | Senior | 1 | 24 KM | ||
| 2024 | 10k | 00:39:57 | 00:52:54 | Senior | 1 | 10 KM | ||
| 2023 | 10k | -14.4% | 00:39:57 | 00:58:07 |
|
V35 | 3 | 30 KM |
| 2023 | Half Marathon | 01:51:15 | 02:40:57 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:27:29 | 00:27:29 | Senior | 2 | 10 KM | ||
| 2022 | 10k | -11.3% | 00:39:57 | 00:56:21 | Senior | 5 | 50 KM |