PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:20:37 | 02:25:51 | 02:37:34 | 02:27:53 | 02:34:53 | 02:20:37 | ||||||||
| Marathon | 05:34:04 | 06:01:29 | 05:34:04 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:20:37 | 02:25:51 |
|
V50 | 2 | 42.196 KM | |
| 2024 | Half Marathon | 02:20:37 | 02:37:34 | V50 | 1 | 21.098 KM | ||
| 2022 | Marathon | 05:34:04 | 06:01:29 |
|
V50 | 1 | 42.195 KM | |
| 2021 | Marathon | -61.7% | 05:34:04 | 05:34:04 |
|
V50 | 3 | 126.585 KM |
| 2020 | Half Marathon | 02:20:37 | 02:27:53 | V50 | 2 | 42.196 KM | ||
| 2019 | Half Marathon | 02:20:37 | 02:34:53 | V45 | 1 | 21.098 KM | ||
| 2014 | Half Marathon | 02:20:37 | 02:20:37 |
|
V40 | 1 | 21.098 KM |



