PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:12:47 01:13:40 01:12:47
10k 00:42:18 00:44:57 00:42:18 00:43:39
16 Mile
20 Mile 02:39:11 02:39:11
5k 00:32:07 00:32:07 00:34:44
Half Marathon 01:39:54 01:44:08 01:42:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:07 00:32:07 V50 2 10 KM
10k -17.9% 00:42:18 00:42:18 V35 7 70 KM
10 Mile 01:12:47 01:12:47 V35 2 32.18 KM
Half Marathon -6.1% 01:39:54 01:39:54 V45 3 63.294 KM
20 Mile 02:39:11 02:39:11 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:18 00:44:57 Senior 2 20 KM
2020 Half Marathon 01:39:54 01:44:08 V40 1 21.098 KM
2020 20 Mile 02:39:11 02:39:11 V40 1 32.187 KM
2019 5k 00:32:07 00:32:07 V50 1 5 KM
2019 10k 00:42:18 00:42:18 V35 3 30 KM
2019 10 Mile 01:12:47 01:13:40 V35 1 16.09 KM
2019 Half Marathon 01:39:54 01:42:47 V35 1 21.098 KM
2018 10k 00:42:18 00:43:39 V45 2 20 KM
2018 10 Mile 01:12:47 01:12:47 V35 1 16.09 KM
2017 5k 00:32:07 00:34:44 Senior 1 5 KM