PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:09:47 | 01:15:30 | 01:09:47 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:54 | 00:38:46 | 00:37:44 | 00:31:54 | |||||||||||
| Half Marathon | 02:38:24 | 02:38:24 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:54 | 00:38:46 | V50 | 1 | 5 KM | ||
| 2024 | 5k | 00:31:54 | 00:37:44 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -23.9% | 01:09:47 | 01:15:30 |
|
Senior | 3 | 30 KM |
| 2022 | 5k | 00:31:54 | 00:31:54 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -49.4% | 01:09:47 | 01:09:47 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | -25.9% | 02:38:24 | 02:38:24 |
|
Senior | 3 | 63.294 KM |