PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:16 01:10:04 00:46:16
16 Mile
20 Mile
5k 00:29:54 00:33:13 00:31:42 00:29:54 00:30:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.5% 00:29:54 00:29:54 V45 16 80 KM
10k -14.9% 00:46:16 00:46:16 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -3.2% 00:29:54 00:33:13 V45 6 30 KM
2023 10k 00:46:16 01:10:04 V45 1 10 KM
2022 5k -2.5% 00:29:54 00:31:42 V45 3 15 KM
2021 5k -3.3% 00:29:54 00:29:54 V45 6 30 KM
2021 10k -15.2% 00:46:16 00:46:16 V45 3 30 KM
2019 5k 00:29:54 00:30:02 V40 1 5 KM