PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:05 00:56:05 01:00:40 00:59:58 01:02:04
16 Mile
20 Mile
5k 00:27:05 00:27:05 00:28:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:05 00:27:05 Senior 2 10 KM
10k -3.5% 00:56:05 00:56:05 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:05 00:27:05 Senior 1 5 KM
2025 10k 00:56:05 00:56:05 Senior 2 20 KM
2023 10k -1.1% 00:56:05 01:00:40 Senior 3 30 KM
2022 5k 00:27:05 00:28:44 Senior 1 5 KM
2022 10k -0.6% 00:56:05 00:59:58 Senior 3 30 KM
2021 10k 00:56:05 01:02:04 Senior 1 10 KM